WEEKLY CARB CYCLING

WEEKLY CARB CYCLING IS A DIET TRAINING METHOD OF INCREASING OR DECREASING YOUR CARBOHYDRATE INTAKE OVER A SPECIFIC PERIOD OF TIME. THIS METHOD CAN BE USED FOR BOTH MUSCLE GAIN OR FAT LOSS DEPENDING ON THE GOALS OF THE INDIVIDUAL. THIS GUIDE PROVIDES STEP-BY-STEP INFORMATION, A SAMPLE PROGRAM, AND DETAILS ABOUT HOW TO DO IT!